TRAINING PROGRAMMES
OUR COMMUNITY
WHY AISW?
Our training structure is very well curated for beginners who want to start their fitness journey with calisthenics. Our guided group batches are beginner friendly where anyone can join and make significant changes in their fitness lifestyle.
TESTIMONIALS
Training at AISW Kandivali has been a game-changer for me. Even though I train independently, the facilities here have provided me with everything I need to excel. The founders, Rohan and Raajan, have created an environment that fosters growth and excellence.As an international athlete, I am confident that my training at AISW will help me represent AISW on the global stage in the near future. The support and encouragement I receive from the community at AISW have been invaluable. I am proud to be associated with such a fantastic institution.
Parth Chamaria (Athlete)I’ve been with SIDE since day one and it’s changed me in ways I can’t imagine. I started out wanting to get in the best shape possible. Later on, I started training with Rohan sir and he instilled in me the athlete mindset. I never expected to be an athlete, but this place and its people have pushed me to achieve the best of my abilities. It’s remarkable to think about how far I’ve come, from being unable to accomplish a single pull-up to performing weighted reps. I am completely built by AISW. The place is like a second home for me and the coaches guide you in every aspect.
Sakshi Naik (Athlete)I joined AISW in 2022 and it has been two years now with the G gang. I started calisthenics to build strength and endurance for mountaineering and to learn new skills. My progression since then has been massive in terms of strength and skills. In fact, I got results within two months. My future goals in calisthenics are to unlock tough skills and master them. Yes, I have recommended many others to start calisthenics at AISW because it is worth giving it a try and what’s better than mastering your body weight!
Mithil Dedhia (Athlete)I joined calisthenics a year ago. I found this alternative way better than the gym. My overall progress and performance are at their peak. I am focused on dynamics and statics and moves like the 720 and planche are my goals. I would genuinely recommend calisthenics because it’s best for everyone, from kids (6 years old) to adults (60 years old).
Arya Gori (Athlete)I joined AISW Ghatkopar in June 2023. Since then, my functional strength, mobility and flexibility have progressed considerably. The trainers here are versatile, extremely helpful, have the right practical knowledge, are encouraging and are kind humans. Until now, I have learned skills like headstand, elbow lever, 180 swing, assisted handstand, chakrasana and crow stand, to name a few (which I would have never attempted if not for AISW). AISWA is the best thing that has happened to me and I would recommend every single person to definitely give it a try! I bet you won’t regret it.
Ritika Mishra, Member